Tisane or herbal tea is concoction of various spices, herbs, leaves, bark and roots extracted in hot water. These teas do not contain caffeine and are different from decaffeinated tea, from which the caffeine has been removed. Its use dates back to ancient civilizations in Egypt and China. Like other beverages, this also could be consumed hot or cold. This drink has many medicinal properties that can soothe a number of diseases. In order to get the full benefits of this drink in an easily digestible form, it is important to drink herbal tea steeped well in a covered vessel.
Herbal Teas Can Be Made With Different Ingredients
Herbal teas made with different ingredients have different properties, thus the use of each one is also different. They are usually made with common ingredients that are available at home or in the garden. Ginger, fennel and peppermint teas treat diseases of the digestive system like nausea, vomiting, abdominal gas etc. While chamomile tea has a calming and sedative effect, lemon balm tea improves moods and concentration. Milk thistle and dandelion tea is a liver cleanser and rooibos tea is a storehouse of antioxidants. Rosehip tea made with the fruit of the rose plant as well as hibiscus tea are very good sources of vitamin C. Cinnamon tea helps to stabilize blood sugar levels, while red clover tea made from the dried flowers of the red clover plant lessens menopausal discomforts such as hot flashes เจียวกู้หลาน, anxiety, lack of sleep etc. Thyme and elderflower teas are traditional cures for colds and de-congestion of nasal passages.
Many Health Benefits of Herbal Teas
People drink herbal teas for their medicinal properties, as well as for being a beverage. The health benefits of these teas have been scientifically studied and it proves century old belief about the healing and protective properties of spices and herbs. They play a major role in revitalising our body and mind. From soothing an upset stomach to providing immunity for our body against infections and even to relieving anxiety and insomnia, herbal teas, with their infusion of different herbs and spices, have many potent health benefits. They hydrate the body and prevent diseases caused due to dehydration. They are inexpensive, yet effective in preventing diseases and protecting the body. Their caffeine-free and drug-free properties have made them very popular health drinks.
Choosing the Right Herbs in Your Tea
When using herbal tea as a remedy for a disease or discomfort, it is very important to select the right ingredients. While the fruit-flavored ones like the rosehip tea are very tasty and have a good flavor, teas made with ingredients like ginger, peppermint, and thyme have better therapeutic value. Teas that are organic and made with real herbs have more medicinal value than the ones with artificial flavoring.